Resilience

• At the end of the day, are your energy levels where you want them to be?
• Do you have trouble thinking clearly when you are emotionally and physically drained?
• Do you ever wish you could retract a statement you made?

The U.S. Navy and many Fortune 500 companies have adopted the tools developed by HeartMath® that help to manage and regulate optimal energy levels and improve resilience. These tools have been scientifically proven to help improve mental clarity and overall well-being.

I have experienced many unexpected challenges in my life that introduced me to alternative healing modalities. HeartMath tools and techniques are supported by over 25 years of empirical, peer-reviewed research on the physiology of stress. These simple, effective tools and techniques can be used anywhere and on the go, and they have helped increase my resilience. With these sustainable solutions, I have been able to transform stress, remain calm, respond instead of react and make better decisions in the midst of the chaos in my life. I have a passion to share these simple tools and potential benefits with the world.