Resources

In today’s world, there is an abundance of information available to teach you how to live a happy, healthy life. I have selected a few videos and a website I feel to be inspiring, helpful and intriguing. I prefer the information I share to be backed by science, and I hope a few of these resources will resonate with you.

This link will provide you with more information about the company HeartMath® and the resources they provide for our world.

This TED talk by Shawn Achor is an amazing illustration of the science and psychology behind happiness. I highly encourage you to watch, learn and laugh with Shawn and enjoy his very educational and humorous speech.

Joe Dispenza’s TED talk is filled with incredible science and information that is not only interesting, but also inspiring and motivating.

Pamela Peeke is an MD, and her TED talk is an illustration of the science behind epigenetics that focuses on the importance of our environment.

Brene Brown’s TED talk demonstrates the importance of being real and vulnerable, as well as the possible positive outcomes discovered through her research.

Mel Robbins is an incredible resource to our world. She is very authentic, down to earth and you can tell speaks from her heart and cares. I would encourage you to watch this inspiring video, I hope you find it will resonate with your heart.