Services

I am a trainer for the Resilience Advantage™ program developed by HeartMath®. I work with companies, teaching organizations, hospitals and other large groups. Training services involve sharing tools to help others manage stress, remain calm, think clearly, and improve decision-making skills.

As a coach, I work with individuals or smaller groups of ten people or fewer. I help them experience the benefits of coaching by using the Building Personal Resilience™ guide developed by HeartMath. Individuals learn how to manage personal energy levels, deal with stress more effectively and bring their best selves to the day.

I have overcome many non-traditional obstacles in my life which have lead me to this place. When I speak to groups, I use laughter to engage and stories to inspire. I teach tools and techniques to help your team improve resilience and Catch Happiness.