Catch Happiness®
Happiness is a choice! We all wake up on the wrong side of the bed from time to time but Catch Happiness® can help you start your day off right. You will learn the science behind the beneficial effects of kindness and happiness, as well as scientifically proven tools to help you achieve these goals in your life. We now know the importance of your environment on your gene expression, and Catch Happiness can help you improve that environment. We can teach you specialized tools developed by HeartMath® that have been proven to increase calmness, balance, and resilience. Let us help you Catch Happiness.
HeartMath®
HeartMath has conducted over 25 years of empirical research that supports the effectiveness of their tools and techniques to help increase resilience. According to HeartMath, "Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity.” These tools will help you to think clearly and remain calm while increasing your energy levels.
Importance of Resilience
Benefits of the HeartMath® System
These statistics illustrate the benefits of the tools and techniques developed by HeartMath. Significant positive outcomes for many common situations we deal with in our world were seen. Beneficial outcomes for anxiety, sleep, and depression to name a few; without having to take medication or developing side effects to see these benefits.